Do you look in the mirror and like the reflection that stares back at you? If we are honest with ourselves most of us aren’t 100% happy with our bodies. Although there are different aspects of our bodies that we can dislike for many of us it is a case of being unhappy with our weight and/or our body shape.
The truth is that as a nation we are getting bigger and therefore unhealthier. There are many things that can contribute to the fact that we are getting fatter although it is thought that busy lifestyle and the range of food that is available plays a larger factor. [click to continue…]
If you are a fan of Mixed Martial Arts, or as they like to call it, MMA, then you would know how serious these guys in the sport are about their fitness. One look at the current champions in the UFC– Jose Aldo Junior in featherweight, Georges St. Pierre in welterweight, Anderson Silva in middleweight, Jon Jones in light-heavyweight and finally Cain Velasquez in heavyweight division, will reveal the highly disciplined regimes these guys go through. These men need to be in peak physical condition at all times while making sure that the stress of competition or injuries do not sidetrack them from the cage, or as they like to call it, the octagon. [click to continue…]
